For our tiniest yogis, this program is designed to teach children how to slow down, breathe, stretch and be aware of the world around them. This is taught through fun games, activities, stories and simple yoga poses. This is a drop-off class suitable for pre-school aged children.
In our most popular program we teach children how to observe their minds and emotions, and understand them better. This is delivered through fun games, activities and simple yoga poses. We have lots of fun, working together as a group and learning about the power of a positive mindset.
Through Yoga and Meditation, this program teaches pre-teens the power of positive self-talk. We teach them about authenticity and being comfortable with themselves and they get to feel what it’s like to be empowered, how to dream big and believe they can be anything they want to be!