For our tiniest yogis, our 30-minute program is designed to teach children how to slow down, breathe, stretch and be aware of the world around them. Currently delivered through child-care centres. Contact us for more details or to book us in to visit your centre.
Our more popular program involves a 60-minute, 8 week program where we teach our children how to observe their minds and emotions, understand them better and respond in a more controlled and considered way. We have lots of fun, working together as a group and learning about the power of positive thought and mindset.
Through Yoga and Meditation, this program teaches our pre-teens the power of positive self-talk, we teach them about authenticity and being comfortable with themselves, they get to feel what it’s like to be empowered and how to dream big and believe they can be anything they want to be!